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Good fats: Olive oil Avocados Nuts and seeds (in small portions) Fatty fish like salmon or mackerel Fats to limit or avoid: Fried foods Sausages and bacon Heavy cream sauces Processed snacks Eating the right fats in small amounts helps your body absorb fat-soluble vitamins like A, D, E, and K

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Clove-based mouthwashes may also help prevent cavities and other oral health problems

Individual Sensitivity Some people are simply more sensitive to hormonal and motility changes in the gut caused by GLP-1 receptor agonists like semaglutide

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Endocrinology 144 (5), 20552067